When it comes to fitness, organization usually doesn’t come to mind, but there is a certain amount of planning and scheduling if you want successful results. I am going to enlist the help of a Fitness Coach (and my husband), Tony Weatherford, for some expert advice on getting a good, organized fitness and training routine prepared. Tony: […]
Category: Renew Your Body
Now that our new year has kicked into high gear, I wonder who is still hitting the gym like they vowed in their resolutions. I know I have been slacking. I mean, a new business start-up has no time to allow for a work out – right? I know… I have no excuse because I […]
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