Ever feel like your head is just too FULL? Try this system - it's what I call the Four Square Brain Dump.

 

 

If you follow each step and try it out for one day, you should be able to prioritize everything that has been crowding your thoughts and help you sleep at night.

Warning: There is sound to this video, and the music might be loud if your volume is set high.

Pause it to get all of the steps in...

 

Ready?

 

Go!